When you feel grateful and appreciative you are operating at a higher state of awareness that only leaves room for those thoughts and emotions that feel good. We all want the same thing – to feel good. Yet often we decide that we will only be able to feel good after certain predetermined conditions are […]
There are times when we know what we want but we are unable to hold onto it. Often, we are not able to accept anything new simply because there isn’t room for it in our lives. We have to let go of the things that no longer serve us to allow room for what we […]
Experiencing an event or a situation for exactly what it is allows you to stay in the present. Attaching meaning to an event creates a story and can keep you feeling stuck in a thought or emotion. From childhood, a story begins to form based on things that were said to us by our parents, […]
Have you ever had something happen only to say to yourself, “I knew this would happen”? When you set yourself up to expect a certain outcome you become more sensitive and aligned with that outcome. Whether we are looking for a reason to be offended, angry, happy or sad, given enough time – we will […]
I came across a quote that made me smile, it said “be brave enough to suck at something new”. It made me think about how easy it is to stay within our comfort zones and to only do the things that we are already good at. Usually it is when things are not working the […]
A drastic turn of events can often be the catalyst necessary for shifting perspectives. You may not always be able to control the outcome of a situation, but you can choose to see the situation differently. Indeed, choosing to alter the way you view (or have viewed) your life can change your life’s meaning. Have […]