When we are feeling sorry for ourselves or unmotivated, a simple shift of focus can change the way we interpret and experience life. We can put problems – both real and perceived – into perspective by reminding ourselves, and being grateful for all that we already do have and all that we have accomplished along […]
Have you ever had something happen only to say to yourself, “I knew this would happen”? When you set yourself up to expect a certain outcome you become more sensitive and aligned with that outcome. Whether we are looking for a reason to be offended, angry, happy or sad, given enough time – we will […]
Within each of us there exists two forces, one that is pushing us toward the person we are striving to be and one that is keeping from where and who we want to be. I am often reminded of this struggle when the alarm goes off half an hour early for the morning workout I […]
You know the saying “I’ll believe it when I see it”? Well, how could your life be different if you could see it because you believed it? Our beliefs are so ingrained into all of us that we instinctively expect things to unfold in accordance with what we believe to be true. We are so […]
It happens to all of us. We get so caught up in all the things we need to do that we forget why we wanted to do them in the first place. There are days when we struggle to get through all the things that need to get done. Sometimes, it’s hard to recognize what […]
More often than not, things do not turn out the way we anticipate. We have this idea that things will unfold in a certain way and when they don’t we can find ourselves questioning our abilities and our worthiness. However, it is when life doesn’t work out like we had planned that we have the […]