When we are feeling down or unmotivated, a simple shift of focus can change the way we interpret and experience life. We can put problems – both real and perceived – into perspective by reminding ourselves of, and being grateful for, all that we already do have and all that we have accomplished along the […]
More often than not, things do not turn out the way we anticipate. We have this idea that things will unfold in a certain way and when they don’t we can find ourselves questioning our abilities and our worthiness. However, it is when life doesn’t work out like we had planned that we have the […]
With the start of a new year, most of us usually resolve to do things to make this one better than the last. 2020 however, has been quite a different year for everybody and it brings to mind a quote by Josh Shipp, “You either get BITTER or BETTER”. We can allow the tough times […]
When you feel grateful and appreciative you are operating at a higher state of awareness that only leaves room for those thoughts and emotions that feel good. We all want the same thing – to feel good. Yet often we decide that we will only be able to feel good after certain predetermined conditions are […]
There are times when we know what we want but we are unable to hold onto it. Often, we are not able to accept anything new simply because there isn’t room for it in our lives. We have to let go of the things that no longer serve us to allow room for what we […]
Experiencing an event or a situation for exactly what it is allows you to stay in the present. Attaching meaning to an event creates a story and can keep you feeling stuck in a thought or emotion. From childhood, a story begins to form based on things that were said to us by our parents, […]