Sometimes it seems that things just keep happening to us, that we don’t have any control of our circumstance. The truth is that we always have a choice. It is only when we lose sight of who we are and what we really want to achieve that we end up feeling helpless. Each decision that […]
I came across a quote that made me smile, it said “be brave enough to suck at something new”. It made me think about how easy it is to stay within our comfort zones and to only do the things that we are already good at. Usually it is when things are not working the […]
We’ve all experienced feeling too much, but not feeling anything can be concerning too. In order to cope with what life throws at you, sometimes it’s just easier not to feel anything at all. There are times when it’s okay, or even necessary, to shut-off as a form of self-preservation. But while it can be […]
How is it that some can accomplish things that seem inconceivable to another? What is it that allows someone to push beyond their own boundaries to discover what they are truly capable of? When you are ignited by passion, it fuels your body, mind and spirit to act as a whole and you are exactly […]
There’s a Chinese proverb that says that, “there is a good dog and a bad dog fighting within each of us. The one that is going to win is the one we feed the most”. At times, each of us experiences thoughts, feelings and emotions that we would rather not have. Sometimes we become so […]
So, why am I so concerned with the health of your spine? Well, I am a chiropractor! The spine or vertebral canal is composed of 33 vertebral bones that houses and protects the spinal cord. The spinal cord and its 31 pairs of spinal nerves give us the ability to sense the world around us […]