It has been a week since I closed the office and, like most, I’m not used to staying home all day. My routine of serving my patients was interrupted and replaced with a combination of watching the news and Netflix! While it is important to stay informed it is also important to shift your focus […]
Have you ever had something happen only to say to yourself, “I knew this would happen”? When you set yourself up to expect a certain outcome you become more sensitive and aligned with that outcome. Whether we are looking for a reason to be offended, angry, happy or sad, given enough time – we will […]
Sometimes it seems that things just keep happening to us, that we don’t have any control of our circumstance. The truth is that we always have a choice. It is only when we lose sight of who we are and what we really want to achieve that we end up feeling helpless. Each decision that […]
I came across a quote that made me smile, it said “be brave enough to suck at something new”. It made me think about how easy it is to stay within our comfort zones and to only do the things that we are already good at. Usually it is when things are not working the […]
We’ve all experienced feeling too much, but not feeling anything can be concerning too. In order to cope with what life throws at you, sometimes it’s just easier not to feel anything at all. There are times when it’s okay, or even necessary, to shut-off as a form of self-preservation. But while it can be […]
How is it that some can accomplish things that seem inconceivable to another? What is it that allows someone to push beyond their own boundaries to discover what they are truly capable of? When you are ignited by passion, it fuels your body, mind and spirit to act as a whole and you are exactly […]