How is it that some can accomplish things that seem inconceivable to another? What is it that allows someone to push beyond their own boundaries to discover what they are truly capable of? When you are ignited by passion, it fuels your body, mind and spirit to act as a whole and you are exactly […]
There’s a Chinese proverb that says that, “there is a good dog and a bad dog fighting within each of us. The one that is going to win is the one we feed the most”. At times, each of us experiences thoughts, feelings and emotions that we would rather not have. Sometimes we become so […]
So, why am I so concerned with the health of your spine? Well, I am a chiropractor! The spine or vertebral canal is composed of 33 vertebral bones that houses and protects the spinal cord. The spinal cord and its 31 pairs of spinal nerves give us the ability to sense the world around us […]
Has the thought of giving a presentation made you feel nauseated or have you rushing to the bathroom? Have you ever felt “butterflies” in your stomach before a date? There is a correlation between your gastrointestinal system and your emotions. Emotions such as anxiety, sadness or anger can trigger symptoms that are felt in the […]
Nobody wants to feel pain. In fact, we usually try to avoid it as much as possible. Often, when something starts to hurt or becomes uncomfortable, our instinctive response is to remove ourselves from the source of that pain or discomfort. Sometimes we divert so much of our energy and effort to avoid feeling the […]
A drastic turn of events can often be the catalyst necessary for shifting perspectives. You may not always be able to control the outcome of a situation, but you can choose to see the situation differently. Indeed, choosing to alter the way you view (or have viewed) your life can change your life’s meaning. Have […]