You know that feeling you get in the pit of your stomach when you think that someone is disrespecting you? It hurts, we get sad, angry or resentful and it usually leaves you in a bad mood. But, what if your interpretation of the situation was causing you to overreact and to needlessly feel offended […]
Life is constantly changing and, in order to survive, we must adapt to what’s going on around us and within us. Any change (positive or negative) can cause varying degrees of stress that can affect us physically, mentally or emotionally. We perceive our world through the nervous system. The nervous system is responsible for the […]
An Interview with Dr. Julie Doobay by Go Solo Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Dr. Julie Doobay, owner of BodyMind Wellness Studio, located in Ottawa, ON, Canada. What’s your business, and who are your customers? At BodyMind […]
We all have that little voice in our heads. The one that tells us what we can or can’t do. We are so accustomed to hearing this voice that often the story it tells us gets mistaken for truth. And that story you have been telling us determines what you believe is possible for you […]
Nobody wants to feel pain. In fact, we usually try to avoid it as much as possible. Often, when something starts to hurt or becomes uncomfortable, our instinctive response is to remove ourselves from the source of that pain or discomfort. Sometimes we divert so much of our energy and effort to avoid feeling the […]
When we are feeling down or unmotivated, a simple shift of focus can change the way we interpret and experience life. We can put problems – both real and perceived – into perspective by reminding ourselves of, and being grateful for, all that we already do have and all that we have accomplished along the […]