Last week we talked about structure as a physical framework for something. We described it as a container that dictated or predisposed a system towards a particular outcome. For example, a building that was being constructed for commercial activities would have a very different structure from a residential building.
We also discussed the way that the physical structure of our bodies could predispose us towards certain outcomes. We talked about physical fitness and strength as structural variations, and about changing body structure through posture and tension.
Structure, however, shows up in our lives in ways other than the physical. Structure can also be something that is both intangible yet very real. We can create a framework in our lives that affects the order and consistency with which we do things. For example, if our framework consists of the frequency and timing with which we exercise and the intensity of activity that we do, we can create a great variation of outcomes.
If the frequency with which you exercise is never to every couple of weeks, you would not expect a very productive result. Likewise, if you exercise frequently for a few days and then do nothing for a month, the results will also be poor. You can also create a great variation in outcome by choosing low-intensity training, such as like leisurely walking, or high-intensity activities such as running.
Structure also shows up in systems such as businesses, teams, relationships and families. Structure in these systems will dictate whether they function with ease or turmoil. In businesses, the structure refers to who is in charge, what the chain of command is, what each member's responsibilities are and how are they carried out.
In families and relationships, the structure is dictated by rules, boundaries and expectations. If these are well communicated and respected and a means of accountability is present, we see a system that works well. When this type of structure is not present, there is usually chaos and breakdown.
Intangible structure is just as real as physical structure in the results it produces in a system. The intangible structures also affect physical structure in our bodies and nervous systems. When the structure at work or in our relationships is working with ease, there is physical ease in the body and nervous system.
If there is upheaval and breakdown due to a lack of structure. It will be reflected in the body’s physical structure of band in it’s tension. In order to cope or manage in a poorly structured environment, you need to create structure internally to feel that you are ok. You create tension and defensive posture to protect against the stresses that would otherwise overwhelm you.
Network Spinal Analysis helps people to become very in tune with the way their structure responds to their environment. By using light touch to cue the brain as to how the body is protecting itself from stressful situations, people are able to remove the tension and defense posture from their systems and move to a state of peace and ease. This allows them to be more resourceful in a stressful and unstructured situation, finding solutions that create better structure both in the situation and in their body.
To learn more about how to use your body as a guide for making change in the structure of your life, attend one of our free workshops offered several times monthly.
