These days there is so much happening around us that it is hard to keep up. Sometimes the best thing we can do to cope is to disconnect.

While this strategy helps us to get by in the short term, it causes us problems over the long term.

Reconnecting is easy.  It reduces stress, feels good and helps you boost your natural healing abilities.

In this 45 minute workshop you will learn:

• A simple exercise that boosts energy, releases tension and gives you clarity
   
• The real meaning of emotions and how to harness their energy

Due to limited space at this workshop, a reservation is necessary.  Please bring a yoga mat or towel.  Call 613-594-9595 now to reserve a spot for you and a friend.